Sports Massage Therapy and Tension AlleviationSports massage is an effective device for anyone that participates in exercise. It can be used for prep work, training, competition and healing.Physiologically, the deep friction methods of sporting activities massage boost cells flexibility by breaking down attachments, permitting muscle mass fibers an
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Sports Massage and Anxiety ReliefSports massage therapy is a powerful tool for any individual who takes part in exercise. It can be used for prep work, training, competition and recovery.From a physical standpoint, the deep friction techniques of sports massage therapy increase tissue flexibility by breaking down bonds, permitting muscle fibres and